Exclusive Services
I'm here to help you improve your quality of life, get more active, more confident, stronger and happier. Find what fits your needs, your goals and your lifestyle: I have something for you all, private or in a group, virtual or in person.
Personal Training
It's not just a trend, it's a lesson for life. Whether it’s losing fat, toning or posture improvement, my one-to-one sessions will improve your overall health and have you feeling great. You’ll see an improvement in your performance in no time and that's because all sessions are tailor made on YOU.
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PT Sessions are offered both in person or online. Contact me for a free 30' consultation or book your session HERE.
Zumba® Classes
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Classes are open to all, no membership or experience needed!
Join the international dance party in person or virtual HERE.
Nutrition Coaching
I approach coaching by listening to my clients' needs and what they want to accomplish, learning how they live, discovering what's really important to them, and working together to create the right plan based on their goals and lifestyle. No fads, no diets, but results for life.
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This service is only offered online on ZOOM. Contact me for a free 30' consultation or book your session HERE
Monthly Coaching
Short on time but with a strong will to make a change?
Check out my package of 30' weekly meetings to keep you on track with your workout and nutrition
On Demand Fitness Classes
Limited time? Want to exercise from the comfort of your home? I now proudly collaborate with gxvna.com to offer you 30' Total Body Workouts along with her amazing virtual classes.
Click HERE to become a member and get access to hundreds of on-demand classes with world-class instructors.
ZIN™ Jam Sessions
Lina Telis is an official Zumba® Jammer to hold ZIN™ Jam sessions worldwide. These Sessions are exclusively offered to ZIN™ members, virtual or in person, helping them with new choreography and teaching skills.
Special Events
Happening every once in a while, these fitness events bring tons of energy and our community together. International presenters, special guests, surprising line ups and happenings, you only have to stay tuned so you don't miss them.
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Fitness Trips
Make sure you don't miss these top experiences: Trips that include fun, dance, workouts, sightseeing, meeting new friends! These trips are open to all, you can also bring your family and friends to join us.
Once dates and locations are announced, mark your calendars and book as soon as possible.