Get Fit For Life
Personal & Group Trainer
Zumba® Licenced Instructor & Jammer
ABOUT LINA TELIS
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
WHAT I DO
Get Fit For Life
PERSONAL TRAINING
It's not just a trend, it's a lesson for life. Whether it’s losing fat, toning or posture improvement, my one-to-one sessions will improve your overall health and have you feeling great. You’ll see an improvement in your performance in no time and that's because all sessions are tailor made on YOU.
ZUMBA® FITNESS
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
GROUP TRAINING
Different level unique programs I’ve developed to help you burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Total body workouts, HIIT cardio sessions, cross training with equipment or just your body weight, find what suits you best and join the class.
I started working out with Lina a few months after giving birth to my second child. I was overweight and completely demotivated. Lina was recommended to me by a friend. She managed to change my outlook on training after just a few sessions! She is super fun to work with; at the same time, she is a professional who knows her job very well and she will always push you to your limits. What I found most amazing was that she always know how much you can handle and she will never push you to do something you're not ready for; she'll help you get there eventually. After training with her for just a few months, I shed all the baby weight and to be honest, I really started enjoying our workouts. Thank you for everything Lina, you ROCK!